Happy Birthday, Sara

Last week, I celebrated a birthday—one that the number suggests officially makes me an old woman—seventy-eight years. What I feel on the inside doesn’t reflect what I’ve thought in the past the age of seventy-eight years means. ‘What does 78 look like?,’ I asked myself Thursday morning, August 28. ‘Look in the mirror,’ an inner voice responded. Maybe. But I’m always hoping that the response I’ll get when someone askes me how old I am, will be ‘OMG! you look so much younger.’ My response to that has always been “Well, I got my mother’s good genes. She also never looked her age as she got older.”

But, according to Eric Topol of the Washington Post (May 21, 2025) who spent six years sequencing the genomes of 1400 people 80 years of age and older, they shared very few, if any, genetic similarities.

The article goes on to share what ‘Super Agers’ do to maintain good health. That is not what spoke to me.

I have credited my good health and the fact that I don’t look my age to my mother. That through some amazing luck of the draw and, despite drug and alcohol abuse in the first half of my life; extremely poor eating habits which I have labeled food addiction andpoor self-esteem, that I might be responsible for where I am today. I am the one who, through those years, kept trying to exercise, eat right, and continue taking courses/learn new things. I didn’t know I had addiction issues. I thought I was weak. I look back and am amazed that I continued to fight a losing battle with all the suggestions Topol puts forward that lead to ‘Super Aging.’

When my perseverance landed me on the doorstep of 12 Step programs for alcohol and food, I fought the solutions with the same uninformed gusto that I’d fought the problems. Till I had no strength to fight anymore. I waved the proverbial white flag. In putting down, letting go, perhaps acceptance is the better word, of my addictive life style, I gave myself a better than fighting chance to stick to all the suggestions for a healthy lifestyle. 

It even turns out that my aptitude towards doing nothing, taking naps, reading on the couch, taking days where I don’t get out of my PJs and putter in my apartment, is now considered healthy.

It’s true that I’ve had surgeries: right hip replacement (2017); cataract surgeries (2024); carpal tunnel surgeries on both wrists (2024, 2025); and probably another hip replacement this coming winter. As I tell my friends, I’m like the Velveteen Rabbit—coming apart at the seams and need to be sewn back up—but my internal organs are in fine shape.

It has taken me eight years to celebrate my 70s. I couldn’t do it when I was 70. I was too undone by the number. I celebrated turning 70 on my 71st birthday. I had a picnic on my 74th or 75th. I got distracted by who didn’t come than on the fact I had lived longer than 1/4 of my High School graduating class.

Photo: Unsplash.com

This year, I felt the need to celebrate. Yes, my age, but also that I have successfully integrated and become a valued member of the exPat community here in Paris where I moved twelve years ago at the age of sixty-six; that I have the apartment of my dreams; that I am a published author; that I’m healthy and doing my best to learn how to age wisely.

I invited a number of women who are special to me to come to a sit down dinner. One of those friends said, “if you really want to enjoy your party, have it catered. Let someone else do the work.” Me? Pay someone else to make my life easier when I could do it myself? I made the wise decision to not listen to my inner voices that have too often proved untrustworthy and followed her advice. I chose the menu (salmon and roasted vegetables). I decorated my table with red and white checked napkins and tablecloth. I picked the time to eat: 7:30pm. Then I sat back and bathed in the connections, the laughter, the camaraderie and, of course, some Sara roasting. One friend brought little bottles of bubble solution and before the fruit and cheese dessert, we all stood on my small terrace and blew bubbles into the darkening Paris sky.

Then, when we were all seated again, out came a piece of melon with a porcelain birthday cake and lit candle. I blew out my candle and felt well fêted.

Ever on the academic calendar, I’m now welcoming in a new year. Here in Paris, it’s La Rentrée when everyone returns from wherever they’ve been during the summer. Children started school this week, the Senior Sports program starts up on the 15th. I’m signed up for Pilates and Tai Chi. My six month sabbatical from this Substack is over.

Wecome to a new year of Out My Window. Nine years ago, I started this as a blog, as a letter to all my distant friends. I migrated over to Substack three and a half years ago. I will be terminating my Word Press connection by the end of 2025.

If you are reading this on WordPress, I encourage you to go to Substack and subscribe to Out My Window. sarasomers.substack.com. It’s free and it’s easy. I hope to bring all of you over by the end of the year. If you no longer want to received Out My Window, unsubscribe now. And thank you for reading my thoughts all these many years.

Thank you everyone for joining me and reading my words for nine years or, perhaps, one month. Please take the time to “like” below so that I know I’m reaching you and comment with anything that my writing has inspired. I read everything and so appreciate the time you give to me.

Thanks for reading Out My Window! Please go to sarasomers.substack to subscribe for free and receive new posts and support my work.

A bientôt,

Sara

Surviving a California Firestorm

With love to everyone in Los Angeles

October 22,1991: I’m standing at the top of Swainland Road in the Oakland Hills looking down at where my home stood yesterday morning. All around me, a war zone. Everything is dead. What is left of the mostly oak trees still burns, little puffs of smoke sliding out from within the trunks. Chimneys stand like sentinels guarding nothing. Stone and brick staircases climb up to nowhere. The air is still, no birds, no animals, no sounds at all. It’s like the earth has stopped breathing. The ground is charred, black, brown, russet.

Photo taken by anonymous

Less than twenty-four hours ago, I was told to evacuate. I stare down the long winding block of Swainland Road from where I stand on Broadway Terrace 1000 yards away. I’ve been robotic doing what I was told. Packing the car, though I couldn’t think clearly what to take with me. Driving to safety along with the rest of the neighborhood; a long meandering snake that had to keep adjusting as the fire jumped from hill to roadside to median.

My home is gone. Tears fill my eyes but I don’t have time to cry. There is no one else around. I snuck behind police lines desperate to return and find my second cat, Squeak, who didn’t make it out with me. I couldn’t find him. My home, my first home that I’d bought with my own money, that I’d lovingly decorated with anything I could find that made it mine, was gone. Burned to the ground.

Photo by Anonymous

I walk down Swainland, passing one lone house that stands on the righthand side of the road. It seems in perfect condition, blue with grey trim, a child’s bicycle at the front door. Only later, do I find out that it had a new up-to-date roof, three months old. These fires jump from roof to roof. I can smell wood smoke, usually one of my favorite smells. At my property, I find my bike and an old wooden milk wagon under my large oak tree. The fire jumped over them. I walk up the sixty stairs (this is the Oakland Hills) to where my front door should have been. The railing had been wooden. Nails lie side by side on the left of the stone steps all the way to the top as if someone had arranged them in perfect symmetry. Near where my bedroom had been, tree trunks were burning. Red-orange coals are visible when I look down inside. Looking up, I can see for miles. San Francisco and the Bay to my right. Only two years earlier, the 1989 Earthquake had destroyed part of the Bay Bridge. Downtown Oakland and Lake Merritt in front of me. There is nothing to block my view.

I find the dishwasher and nudge the door open. Broken plates and some pots in good condition lie within. Ashes look like sculptures. I see a long line of books that I know were once my journals. In perfect shape except they are ash. I reach out my right index finger and lightly touch one. The whole structure collapses. Thirty years of recording my joys, my sorrows, my breakups, my love affairs. Poof. Gone like smoke and ash. Literally. Funny elongated pieces of silver show up on the ground. It takes me a few seconds to realize this is the remains of the silverware my mother had sent last month.

I walk around in ever widening circles calling Squeak’s name though I know that the likelihood of surviving the 2000 degree heat is nil. I see small blue tiles scattered all over that had been stored in the basement. I pick up distorted glass perfume bottles that look beautiful in their bizarre shapes.

I’ve had enough. I want to leave. I hear a ‘meow’. Squeak emerges from seemingly nowhere covered in the tan liquid that had been dumped out of helicopters yesterday in an attempt to slow the fire’s progress. I scoop him up and, standing atop my lonely hill, I hug him. I finally sob my heart out.

*** ***

Photo by anonymous

People always want to know about the day of the Firestorm. There is no doubt that it was dramatic, exciting in the worst sense of the word. The papers and TV were filled with Hollywood-like photos of firefighters vs nature. And losing. I filled a scrapbook with a year’s worth of news, mostly for me to remember, to slow down and integrate that this had happened to me. But the real horror didn’t begin until a few months later. In 1991, California fires of this magnitude happened every twenty years or so. Now they seem to occur every twenty minutes. Insurance companies have all but abandoned California to disasters, natural or otherwise. My fire was the beginning of their trek out of state.

I was insured by Allstate. The afternoon of October 22, I called my friendly insurance guy who made sure I got $5000 to replace clothes. I learned through the Survivor grapevine that FEMA (Federal Emergency Management Agency) was setting up posts all over Oakland. We were to show up, be interviewed and advised what to do next. In the weeks leading up to Christmas, my community of Montclair Village, was generous. People donated clothes and utensils to the Montclair Presbyterian Church. We fire survivors were invited to go “shopping”. Their largest meeting hall was filled with hundreds of racks of clothes in every size for every need. Clothes had been cleaned and were hanging beautifully as if in a store. The same church invited the entire community to celebrate Thanksgiving dinner. No one was asked if they were a believer or what faith they practiced. They loved us, cared for us as we traipsed through unknown roads trying to figure out who to call or who to write. We were held in the arms of our community.

Christmas and New Year’s came and went. 1992 began and the world moved on. They left us behind. Insurance companies were balking. Some of us were lucky enough to find rentals within the community. Many of the homeless had to move into neighboring towns or even further. We were on hold at the mercy of the insurance companies. I didn’t hear anything that resembled a resolution until the end of August 1992, ten months after the Fire.

After six months, friends remarked on the fact that my emotional state was not getting better. I was depressed, I was stuck. The husband of a friend of mine told me “You’ve been depressed long enough. It’s time for you to get over this.” What I heard was: “we are tired of feeding you meals, entertaining you. You are a freeloader”. I, like so many of the other survivors, withdrew from those people and only communicated with new friends, other Fire Survivors, who understood what we were going through. FEMA had provided for support groups, but that money ran out pretty quickly. Six of us formed a group of our own and told stories of our lives from week to week to week. We talked about the hell of having to fill out long lists of what we had lost and the approximate worth. Of waiting, always waiting, on insurance companies. The weight of making the decision to rebuild or to move and to where. We accompanied each other to endless meetings often led by the leaders in our communities who rose like cream in milk to explain to us shell-shocked Californians what to do next. We let each other know if we learned of a discount that a store or organization was offering to survivors and helped each other shop. We laughed with each other as our worlds got smaller. And we drank a lot.

The day of the Firestorm was dramatic, a day you do your best to survive, a day your emotions get tossed up in the sky like a high flying kite and you hang on for dear life. You rescue what you can then follow the long line of cars driving to safety.

But it’s the next two, three, four years that make or break you. Like with a surgery when all your helpful friends tell you about the day of the surgery and what to expect but neglect to tell you about the recovery, how hard it is, how long it takes, how you have to do exactly as instructed or it gets harder and longer. That you can’t make time move faster, that you don’t know if you’ll ever feel whole again, that decisions have to be made on a dime when often your brain feels too fatigued to even hear the options.

When I saw the fires the day they broke out in Los Angeles, my first thought was “Thank goodness I don’t live in California anymore. I don’t think I could live through that again.” Then my heart started breaking for what the next days, months, and years will be like for all those Fire Survivors.

I wish I could say to all Fire Survivors, something I learned, something that would make their recoveries easier. What I learned is that I can survive a disaster like this. I do not want to ever find out if I could do it again.

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A Bientôt,

Sara

May is Mental Health month in the US

During this past week, I read two pieces of writing, a substack essay by Mary Gaitskill and a novel by Abraham Verghese.Both hit the same place in my gut for very different reasons. I finished the novel a day before I read the substack so I had time to meditate on one of the messages the book held for me. Verghese’s novel, The Covenant of Water (due May 2), spans seventy-five years, revolving around a family living in what is now Kerala, in southwestern India. The family is not poor but not wealthy by any means. Most of it takes place while India was under the rule of the British Empire. Without going into too much of the story, the family suffers a lot of death, many of the characters suffer misfortune, and there is an air of sorrow throughout the book. As I was reaching the end of the book, I was struck by the sense of “Shit Happens” and “We Move On”. How best to describe that? In my life, a child of 1950s optimism and Father Knows Best TV, I believed that if bad things were happening to me, there was something wrong with me. I almost always saw the glass half empty and found ways to escape my reality as I was hurting all the time. In Verghese’s book, ‘reality’ was that ‘bad’ things happen – to everyone. It’s normal. Those that moved forward accepted life on life’s terms. Those that didn’t, go through some very tough times. No one had to like the hand they were dealt. They mourned but they didn’t end up in therapy wondering what was wrong with ‘them’. They weren’t the center of the universe. Love wasn’t bartered on how good a person was or was not. Hardship befalling one was not a moral issue. The matriarch of this family loved everyone in her family and everyone who became part of the family. They knew they were loved. Yet shit still happened. Many of the characters found purpose in their suffering and found a way to turn their sorrow and grief into something that was of use to the larger world. This is a very simplistic summary and I recommend reading the book.

Gaitskill’s essay, entitled The Despair of the Young…. and the madness of academia, (search on the substack search engine) is a heartbreaking look, from a creative writing teacher’s experience, at the nihilism that so many between the ages of ten and thirty suffer from today. In her writing classes, students wrote about suicide, murder, serial killing, rape, and violence of the most extreme sorts. Often from the first-person point of view. She has taught long enough to see the trend get worse over the years. Political correctness, lawsuits, and lack of “safety” have seemingly tied Academia’s hands to handle this trend in a way that might actually be helpful to a student. I am in my 70s. I felt despair in my teens and early twenties. Nothing I felt compares to what I was reading in her essay. Though I often contemplated suicide, I never would have followed through. It was a way out that I always had in the back of my mind that kept me from believing I was in a prison of misery with no exit doors. And there was a revolving circle of adults (not my immediate family) who listened to me, empathized, and allowed me to be seen no matter how self-centered my despair was. 

I have little first-hand knowledge of what Gaitskill was writing about. The closest I’ve come is my reading the news of mentally unstable young people being allowed to buy guns, and taking their despair out on schoolmates and whoever was near them. I would never doubt Gaitskill. She is a brilliant writer, able to translate much of her life experience into very readable, though not always pleasant, short stories. I’ve also watched many of my friends go into therapy since White Supremacy and Hatred have crawled out from under the carpet in the years leading up to Trump’s election and the seven years since. Most of my friends are adults and know ways of trying to cope. Some have fallen sick. None that I know of have resorted to self-violence or other violence. I, myself, have chosen to distance myself from the insanity of what’s going on in the US by living much of the year in France. 

Where am I going with this writing? The contrast between the fictional story of a family that managed to convey that things do pass and there was no belief that whatever was happening was so acute that the only way to stop the pain was suicide or homocide, and in the USA of today, where violence is a reasonable option to deal with despair. It is an option supported by the very same people that say killing a fetus is a crime. 

Gaitskill further says that her students are being let down by their schools. She gave some examples of times when she, the professor, or another staff member could be available to talk to a student. She was told not to. “The only thing I can say for sure is that the young deserve better.  It has become standard to complain about how inept and spoiled the young are but—my students were in some ways pretty great.  Their stories confronted not only suicide and violence but also dilemmas of artificial intelligence, gender animus, caring for a sick parent and sibling during the pandemic, the tenderness of asexual love, the awfulness of age, the timelessness of war—they were ambitious, humorous and bright in the face of everything.”

When I finished reading The Covenant of Water, I didn’t want it to end. I felt so satisfied and full from having read about generations of people coping with life. When I finished Gaitskill’s substack, I felt so powerless over this despair that is spreading amongst young people like the black plague. Covid didn’t help but it’s not an excuse for why adults are letting young people down, why treating the mental health of our young isn’t available everywhere. It’s needed now more than ever.

According to the Suicide and Crisis Center of North Texas, suicide is the third leading cause of death of young people between the ages of 15 and 24.

  • 5,000 young people complete suicide in the U.S. each year.
  • Each year, there are approximately 10 youth suicides for every 100,000 youth.
  • Each day, there are approximately 12 youth suicides.
  • Every 2 hours and 11 minutes, a person under the age of 25 completes suicide.
  • In the past 60 years, the suicide rate has quadrupled for males 15 to 24 years old, and has doubled for females of the same age.
  • For every completed suicide by youth, it is estimated that 100 to 200 attempts are made.
  • Firearms remain the most commonly used suicide method among youth, accounting for 49% of all completed suicides.

There’s not much more to say except to hope that mental health counseling in schools, universities, and everywhere gets better and becomes more accessible. What is happening today should be unacceptable.

A bientôt

Sara

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